LENGTH: 4 Weeks

TRAINING DAYS PER WEEK: 6 Days

LEVEL: Designed for someone who may be brand new to fitness, or has minimal experience.

DESCRIPTION:

Create shape and definition with this isolated circuit training program that will be sure to burn those calories and make gains to that butt.

But be warned; no pain–no (booty) gains. Designed to maximise results, each daily workout will concentrate on specific muscle groups within that region to sculpt the glutes, and strengthen your back and core. Each week has a mix of weight training and cardio with one day rest.

You can thank us later.

EQUIPMENT
- Fully equipped gym