Use the code FREETRIAL in the checkout to get a 7 day free trial on selected programs!
AVAILABLE FOR FREE TRIAL
LENGTH: 4 Weeks
TRAINING DAYS PER WEEK: 6 Days
LEVEL: Designed for someone who may be brand new to fitness, or has minimal experience.
DESCRIPTION:
Create shape and definition with this isolated circuit training program that will be sure to burn those calories and make gains to that butt.
But be warned; no pain–no (booty) gains. Designed to maximise results, each daily workout will concentrate on specific muscle groups within that region to sculpt the glutes, and strengthen your back and core. Each week has a mix of weight training and cardio with one day rest.
You can thank us later.
EQUIPMENT
- Fully equipped gym