My name is Shani from Keep it Simple.

I have a strong passion (obsession) for food, health & nutrition, mainly from dealing with intolerances most of my adult life. The sad thing is that this is such a common occurrence these days, but the good thing is we are so spoilt for choice when it comes to food options that make us smile from the inside out.

Many people think ...

TRY NOT TO EAT THE ENTIRE BATCH IN ONE GO!

Have you ever worked your butt off at the gym, only to be disappointed when your results don’t match the effort you’ve put in? Often, this happens because you’re not refueling your body with enough protein. Try these snacks post gym!

RAW ENERGY BITES.  NO COOKING REQUIRED. Protein balls... energy bites... snack balls, whatever you want to call them,  are healthy options for that craving when you want a snack, or treat, or even sugar.

Using the right ingredients, that are all healthy for you, (and no we don't include refined sugar in them) to boost your energy, without the horrible mood crash later. 

Mix them up and be creative, but be sure to use healthy ingredients!

THIS IS THE PERFECT AFTERNOON OR POST WORKOUT SNACK.  Healthy, delicious, and easy to make! 

DID YOU KNOW... an average banana contains 3% of your daily value of protein?  With this healthy, yet filling smoothie, breakfast has never been easier!