My name is Shani from Keep it Simple.

I have a strong passion (obsession) for food, health & nutrition, mainly from dealing with intolerances most of my adult life. The sad thing is that this is such a common occurrence these days, but the good thing is we are so spoilt for choice when it comes to food options that make us smile from the inside out.

Many people think ...

Tasty, Gluten Free Keto Snack

Coconut ball:
36g shredded coconut
40ml coconut cream
20g coconut flour
20ml coconut oil

How to adult properly…. 1 Hour Dinner Party – MEXICAN FIESTA STYLE -

Your friends will think you have been slaving away all day in the kitchen when they come over to see your masterpiece… Remember to place your face in front of the open oven for 3 minutes before your guests arrive so it looks like you have been working hard. Add a little bit of food on your clothes & face for extra effect!

Easy to make! A boost of energy from the super foods and natural ingredients. Delicious and a perfect meal if you're on the go!