Entries for category "training-tips"

WHY IS CONSISTENCY AND TRACKING IMPORTANT FOR WEIGHT LOSS

ALICE JANE

Starting your weight loss journey can be exciting, you get to the gym drop a few kilos in your first few weeks and it feels great! But one thing many tend to sacrifice in the early days of their weight loss journey is the LONG TERM plan!

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5 TIPS TO STAY FIT

ALICE JANE

Some of the everyday tips that I find can help get you on the right track to achieving your goals!

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