Entries for category "healthy-eating"

WHY IS CONSISTENCY AND TRACKING IMPORTANT FOR WEIGHT LOSS

ALICE JANE

Starting your weight loss journey can be exciting, you get to the gym drop a few kilos in your first few weeks and it feels great! But one thing many tend to sacrifice in the early days of their weight loss journey is the LONG TERM plan!

Read More

TOP 5 MORNING MEALS TO KICK START YOUR DAY

ALICE JANE

Breakfast breaks your overnight fasting period. When you wake up in the morning, your Glycogen stores are low; these need to be topped up in order to boost your energy and metabolism for the day. What can happen if you skip breakfast? You may experience fatigue, poor mental performance, and cravings and/or be more likely the binge eat later in the day.

Here are 5 of my favorite breakfasts..

Read More