TOP 5 MORNING MEALS TO KICK START YOUR DAY

ALICE JANE

Too many people that I come across skip breakfast in the morning because “they aren’t hungry.”

Why is Breakfast so important?

Breakfast is not only my FAV meal of the day but it is super important! Breakfast breaks your overnight fasting period. When you wake up in the morning, your Glycogen stores are low; these need to be topped up in order to boost your energy and metabolism for the day. What can happen if you skip breakfast? You may experience fatigue, poor mental performance and cravings, and/or be more likely to binge eat later in the day.

Below are 5 of my favorite breakfast. Sleep-ins, 4 am starts, or lazy mornings…whatever it is…breakfast is a MUST!

1. My “ ready to start a busy day” breakfast

    OAT BOWL

    • 40-50g Oats
    • Banana slices
    • Unsweetened almond milk
    • Cinnamon
    • Natural honey
    • (Sometimes) add some protein powder

    2. My “ not feeling oats today ” breakfast

      WEETBIX

      • Weetbix
      • Fresh strawberries
      • Honey
      • Almond milk

      3. My” sleep in treat” breakfast

      PROTEIN PANCAKE

      • 1 Egg
      • 30-50g Oats
      • Almond milk
      • Protein powder
      • ½ Banana

      *Blended and cooked on the pan (I never measure I just guess by consistency)

      topped with:

      • Mixed berries
      • Honey

      4. My ”slept through my alarm running late” breakfast 

      SMOOTHIE

      • Banana
      • Oats
      • Almond milk
      • Honey
      • Natural Peanut Butter
      • Chocolate protein

      *Throw into the blender, drink on the way to work

      5. My “just enough time to make eggs ” breakfast

        EGGS

        • 2-3 Eggs
        • ¼ Avocado
        • Sourdough with vegemite


        Alice x


        RAW LIFESTYLE is a revolutionary online health and well being platform that lets you take the drivers seat. Specifically designed to provide both men and women with accessible resources to maintain optimal mental and physical fitness and health. Flexibility, affordability, and ease take precedence here at Raw Lifestyle. Our programs are designed for everyone, no matter your age, fitness level, location or lifestyle. With the ability to choose your favourite trainer, you can make your way through a selection of fitness & wellness programs for your mind, body and soul choosing the one that fits YOUR needs …..And if you are not sure, we can help you!

        Each certified trainer is handpicked, and offers something unique in terms of coaching specialty. Providing an array of programs from HIIT, weight training, cardiovascular, stretching, yoga, meditation, nutrition and more. We want you to feel comfortable, supported, empowered and balanced. It’s not about body image and competitiveness; it’s about choosing a teacher you can relate to and taking the first steps towards your goals.

        Be YOU with US at Raw Lifestyle

        Previous Article
        Back to Blog
        Next Article