Use the code FREETRIAL in the checkout to get a 7 day free trial on selected programs!
TIP #1. PREPARATION
Preparation is the key to success! Prepare your meals in advance for the
week or a few days ahead – if you find it hard to stay on track with healthy eating,
plan your meals so they are ready to go every morning before work. This way if
you run late or have a busy day - you won't be tempted for any quick
TIP #2. MORNING BATTLE
Are you someone who struggles to start your day or just can’t get out of
bed for that morning workout you promised you would do the night before? Lay out
your clothing beside your bed in the morning so you can just wake up and get dressed. Keep your phone away from your bed so you aren’t tempted to look
at it for an hour before sleeping. Make sure your alarm is away from your bed particularly if you are someone who presses the snooze button! Get up on the FIRST alarm!
TIP #3. HAVE A PLAN
Do you have a plan or guide that you follow for your food? Even if it is
just to eat clean? Do you have training plan at the gym? The worst thing to do
is walk in and spend 60 minutes wandering around feeling like you are unsure or
cannot decide what to do. Make sure you have a plan, walk in knowing what
you need to get done and walk out feeling like you have accomplished something!
TIP #4. KNOW YOUR STUFF
Are you confident with your training or plans? NEVER be afraid to ask
for help from a professional! Trying to reach goals on your own if you are not
100% confident in what you are doing is VERY hard. In most cases, it ends up
being a waste of time because people never see the results they want and they
give up. ASK a professional to help you with your plan, it is especially
important that you are confident with your training program in order to get
results and avoid injuries.
TIP #5. ENJOY THE RIDE
If you don’t enjoy the training you do or the food you eat, you will not
find it easy to achieve your goals. There is no point embarking on a journey if
you don’t enjoy it! Talk to someone about making a suitable plan that you can
love life with! For example, if you are on a fat loss program and you are doing
hours of treadmill cardio that you hate, don’t do it! There are many, even more
effective ways of burning those calories! Are you having blow outs on your
clean eating journey because you get sick of eating boring food- talk to a
professional , food does definitely not need to be boring! The more knowledge
you have, the healthier and happier your journey will be!
RAW LIFESTYLE is a revolutionary online health and well being platform that lets you take the drivers seat. Specifically designed to provide both men and women with accessible resources to maintain optimal mental and physical fitness and health. Flexibility, affordability, and ease take precedence here at Raw Lifestyle. Our programs are designed for everyone, no matter your age, fitness level, location or lifestyle. With the ability to choose your favourite trainer, you can make your way through a selection of fitness & wellness programs for your mind, body and soul choosing the one that fits YOUR needs …..And if you are not sure, we can help you!
Each certified trainer is handpicked, and offers something unique in terms of coaching specialty. Providing an array of programs from HIIT, weight training, cardiovascular, stretching, yoga, meditation, nutrition and more. We want you to feel comfortable, supported, empowered and balanced. It’s not about body image and competitiveness; it’s about choosing a teacher you can relate to and taking the first steps towards your goals.
Be YOU with US at Raw Lifestyle