Before your workout it's tempting to turn up and launch straight into exercising and after, head home to eat and shower. Stretching is easy to neglect, but essential to do!

FOAM ROLLING. It's like your personal masseuse after training - but at no cost.  We could bang on for hours about the benefits of this minor addition to your daily schedule and we are huge advocates for the Foam Rollers. Read on for benefits from Foam Rolling ;