Entries for category "nutrition"

Why Immune-Boosting Supplement Protocols Aren’t the Best Strategies for COVID19 and What to do Instead

Margaret Floyd Barry - Eat Naked Now

“What’s your anti-viral protocol?”

This is one of the most common questions I’m getting asked right now and it’s certainly what’s at the top of everyone’s mind. What are the supplements I can take to protect myself from this nasty coronavirus??

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Enjoying A Holiday Without Throwing Good Habits Away

Courtney Brown

For a lot of us, going away on a holiday can do one of two things.

1. We just go ‘f**k it” and eat and drink and say yes to everything.

2. We don't enjoy our holiday at all because we are scared of putting on weight or
losing what we have achieved previously.

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What Is 'GOOD' Nutrition?

Courtney Brown

By learning more, you will be able to make better decisions and eat mindfully no matter
what the occasion. But how do you make these ‘mindful’ and deliberate choices? By educating yourself on what food has to offer. How it makes you feel and how it
nourishes your body.

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6 Morning Rituals To Kickstart Your Day

Saxon + Sinclair From Fasting, The Healer Within

When we drink water on an empty stomach in the mornings, a process called osmotic precipitation allows this water to be absorbed directly by the brain.

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The clarity and sense of purpose I gained from our 40 day fast is invaluable and has set me on a path that I am so grateful for.  When you fast for extended periods, your mind becomes clear and you become completely in tune with your both yourself and everything around you. I was thinking with a clarity that I'd never had before...

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