How often do you actually switch off?

I’m not talking, time off work, at home watching Netflix. I am asking actually surrounding yourself within pure silence. Dead silence, off the electronics and taking  a moment to completely let go. Unwind, be thoughtless. And alone. Have you tried FLOATING?  FLOAT TANKS.. read on.

Sound Healing..

Basically…the power of healing through a better term…music…

No we’re not talking just your usual radio, favourite song or beats in your ear blasting on the bus or in the car on the way to work, or a good sing along with your friends on a Saturday night, we are talking sounds and vibrations through to your Chakra. Read on to find out what exactly is SOUND HEALING and what benefits it provides.

The ancient practice of meditation may seem a little outdated in our modern, high tech world, but with the non-stop pace of life and constant information overload we receive daily, it feels like it’s never been more relevant or important.  Meditation has been undergoing a renaissance in popularity recently as more and more people sit down, slow down and exercise their mind. Think of meditation as a gym workout for the brain...