If there’s one topic that’s misunderstood in the world of nutrition, it’s fats.

Saturated or unsaturated? Fat-burning or fat-storing? Inflammatory or not-inflammatory?

For the most part at this point we’ve gotten well past the fat-free craze

Why?

The body builds muscle and recovers 24 hours a day, not just while you are working out. Smartly timed snacks can give the body the fuel it needs to build muscle, burn fat, and recover as best it can. These fueled snacks will help you get you over the line!

Tim Etherington-Judge is the founder of Healthy Hospo, former global brand ambassador, cyclist, runner, and born again bartender. Form personal negative health experiences, here he writes about why regular exercise is key to a healthy lifestyle. No matter what industry you work in, there are no excuses... regular exercise keeps a positive mind set.

The saying goes that you should never discuss religion and politics with people at the dinner table. I’m going to add a third topic: diet. 

Our modern, high-speed lifestyles have changed our food beyond almost all recognition. A large part of our diets are now highly processed foods, filled with artificial ingredients and sweeteners, whilst at the same time, our vegetables have been shorn of almost all nutrients. We consume vast amounts of sugar, fats and artificial ingredients and an ever decreasing amount of vitamins and nutrients whilst trying to counter it by taking a variety of supplements.