Entries for category "healthy-eating"

What’s Your Poo Telling you?

MARGARET FLOYD

Did you know there’s actually a holy grail of poo?  One of my favorite things to talk about with clients is their poo. (Is that weird?)

I love poo talk because it tells me so much about my client: about their health and about how they show up in the world. Like it or not, the two are often linked. Intimately.

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THE POWER OF FASTING - Part 2

SINCLAIR + SAXON

The clarity and sense of purpose I gained from our 40 day fast is invaluable and has set me on a path that I am so grateful for.  When you fast for extended periods, your mind becomes clear and you become completely in tune with your both yourself and everything around you. I was thinking with a clarity that I'd never had before...

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Important Fertility Vitamins & Minerals For MEN

ROSIE MATHESON

The chemical name for Vitamin E is Alpha-tocopherol, this name comes from the Greek words tokos, which means ‘offspring,’ and phero, which means ‘to bear’, so tocopherol literally means ‘to bear children’. Not a surprising translation, as research has shown that animals simply cannot
reproduce if they are vitamin E deficient, and severe deficiency can actually result in permanent sterility.
Vitamin E is vital for sperm production ....

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Important Fertility Vitamins and Minerals For Women

ROSIE MATHESON

Conscious conception allows you to take time to prepare your body for the journey of pregnancy, birth and motherhood. This is the time to create the optimal environment within your body and your womb that to invite your new baby into.
Ideally 6 months before conception you and your partner would both ...

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LOW FODMAP DIET - WHAT, WHY AND HOW CAN IT AFFECT ME?

MATILDA BELLE

AFTER a few struggles with my gut health, and have had a few of you reaching out to me about how I’ve tried to resolve this health issue. Allow me to introduce to you, the FODMAP diet.

Now gut health is a very highlighted topic in the modern day’s health discussion, and it often comes with multiple opinions about what you should and shouldn’t be consuming.

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