Entries for category "health-well--being"

SUPERCHARGE YOUR DIGESTIVE SYSTEM - HEALTHY HOSPO

TIM ETHERINGTON-JUDGE

The saying goes that you should never discuss religion and politics with people at the dinner table. I’m going to add a third topic: diet. 

Our modern, high-speed lifestyles have changed our food beyond almost all recognition. A large part of our diets are now highly processed foods, filled with artificial ingredients and sweeteners, whilst at the same time, our vegetables have been shorn of almost all nutrients. We consume vast amounts of sugar, fats and artificial ingredients and an ever decreasing amount of vitamins and nutrients whilst trying to counter it by taking a variety of supplements.

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