Entries for category "health-well--being"

Your Body Achieves What Your Mind Believes

TIM ETHERINGTON-JUDGE

Tim Etherington-judge shares with us  his preparation of mindset, and physical training for such an enormous challenge.
Last month I turned 42, hoping I’d find the answer to life, the universe and everything, sadly all I found was another wrinkle and even more grey hair.
To try and offset the advancing years, or perhaps you could call it a mid-life crisis,

Read More

42 Marathons in 42 Days

RAW LIFESTYLE

42 Marathons in 42 Days at 42 Years Old
and his dream of a better future.

There is someone in our tribe who is either an incredible inspiration to us and a bit of an athletic warrior, or.. raving mad....
Introducing…
Tim Etherington-Judge  founder of Healthy Hospo– (a community Interest Company with a lifelong passion for hospitality)
Tim and his team exist to provide information, advice, support, and training on ...

Read More

THE POWER OF MEDITATION

TIM ETHERINGTON-JUDGE

The ancient practice of meditation may seem a little outdated in our modern, high tech world, but with the non-stop pace of life and constant information overload we receive daily, it feels like it’s never been more relevant or important.  Meditation has been undergoing a renaissance in popularity recently as more and more people sit down, slow down and exercise their mind. Think of meditation as a gym workout for the brain...

Read More

WITNESS THE FITNESS

TIM ETHERINGTON-JUDGE

Tim Etherington-Judge is the founder of Healthy Hospo, former global brand ambassador, cyclist, runner, and born again bartender. Form personal negative health experiences, here he writes about why regular exercise is key to a healthy lifestyle. No matter what industry you work in, there are no excuses... regular exercise keeps a positive mind set.

Read More

YOU ARE WHAT YOU DRINK...

TIM ETHERINGTON-JUDGE

We all know the old saying ‘you are what you eat’, but in reality, we really are what we drink. The human body is between 50-65% water, varying dependent on age, fitness and sex and surface of our planet is 71% H20. It’d be fair to say that healthy water has a huge role to play in our own personal health. Whilst it’s easy to think that all water is born equal, in reality, there’s a huge difference between the water that falls from the sky, the water that runs from your tap and the stuff in the bottle.

So let’s have a deeper look at some different types of water:


Read More