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The Queen of women's workouts. Her workouts reflect her motto. You will, SUFFER, you will SWEAT, but you will SMILE the entire time. We catch up with Mel ( in her minimal free time out of training) to discuss...
''My experience of transforming bodies and changing lifestyles over the last 15 years ''…. Melanie Bomba
Basically…the power of healing through a better term…music…
No we’re not talking just your usual radio, favourite song or beats in your ear blasting on the bus or in the car on the way to work, or a good sing along with your friends on a Saturday night, we are talking sounds and vibrations through to your Chakra. Read on to find out what exactly is SOUND HEALING and what benefits it provides.
Colonics. To some are a dirty word. (Pun intended)
A taboo word even.
It’s cleansing and its detoxifying to your body and internal system.
No one wants to casually say in conversation around the dinner table ‘ I can’t come to brunch… I’ve my colonic booked on Saturday morning’ .
No one shares this experience openly.. well not many... we get raw and share all..