Entries for category "health-well--being"

MELANIE BOMBA - TRANSFORMING BODIES AND LIVES + 25MIN FIT FLOW WORKOUT

Melanie Bomba

The Queen of women's workouts. Her workouts reflect her motto. You will, SUFFER, you will SWEAT, but you will SMILE the entire time. We catch up with Mel ( in her minimal free time out of training) to discuss...

''My experience of transforming bodies and changing lifestyles over the last 15 years ''…. Melanie Bomba

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THE POWER OF SOUND...

RAW LIFESTYLE TEAM

Sound Healing..

Basically…the power of healing through a better term…music…

No we’re not talking just your usual radio, favourite song or beats in your ear blasting on the bus or in the car on the way to work, or a good sing along with your friends on a Saturday night, we are talking sounds and vibrations through to your Chakra. Read on to find out what exactly is SOUND HEALING and what benefits it provides.


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COLONICS... Let go of toxic crap.

RAW LIFESTYLE TEAM

Colonics. To some are a dirty word.  (Pun intended)

A taboo word even.

It’s cleansing and its detoxifying to your body and internal system.

No one wants to casually say in conversation around the dinner table ‘ I can’t come to brunch…  I’ve my colonic booked on Saturday morning’ . 

No one shares this experience openly.. well not many... we get raw and share all..


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Press the Reset Button

JO BAJA

As a Coach January is choco block with people wanting to sign up for programs and to work with coaches to help them with that extra push and keep them accountable with their goal… you have your game face on and are focused AF. You are so into smashing the goals... And then a few weeks start to pass…

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3 Ways to Increase Your Fertility at Home

ROSIE MATHESON

DESPITE how it may feel when you’re struggling with fertility, your body IS a highly intelligent place teeming intricate systems and inbuilt wisdom's. Everything it does is with your best interests at its core.
So why when it comes to fertility, can it appear that your body is working against your greatest goal?

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