Entries for category "fitness"

Why Immune-Boosting Supplement Protocols Aren’t the Best Strategies for COVID19 and What to do Instead

Margaret Floyd Barry - Eat Naked Now

“What’s your anti-viral protocol?”

This is one of the most common questions I’m getting asked right now and it’s certainly what’s at the top of everyone’s mind. What are the supplements I can take to protect myself from this nasty coronavirus??

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Enjoying A Holiday Without Throwing Good Habits Away

Courtney Brown

For a lot of us, going away on a holiday can do one of two things.

1. We just go ‘f**k it” and eat and drink and say yes to everything.

2. We don't enjoy our holiday at all because we are scared of putting on weight or
losing what we have achieved previously.

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What Is 'GOOD' Nutrition?

Courtney Brown

By learning more, you will be able to make better decisions and eat mindfully no matter
what the occasion. But how do you make these ‘mindful’ and deliberate choices? By educating yourself on what food has to offer. How it makes you feel and how it
nourishes your body.

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Raw Lifestyle

WE live in the information age. Otherwise known as the Computer Age, Digital Age, or New Media Age. Defined by time as a historic period beginning in the 20th century. A period characterized by the rapid shift from traditional industry that the Industrial Revolution brought through industrialization, to an economy further based upon information technology.

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Bikini Body A La Mel


People have this impression or understand that using physical weights during exercising are required to build, tone and gain muscle strength. This is not entirely accurate.

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