“What’s your anti-viral protocol?”

This is one of the most common questions I’m getting asked right now and it’s certainly what’s at the top of everyone’s mind. What are the supplements I can take to protect myself from this nasty coronavirus??

For a lot of us, going away on a holiday can do one of two things.

1. We just go ‘f**k it” and eat and drink and say yes to everything.

2. We don't enjoy our holiday at all because we are scared of putting on weight or
losing what we have achieved previously.

By learning more, you will be able to make better decisions and eat mindfully no matter
what the occasion. But how do you make these ‘mindful’ and deliberate choices? By educating yourself on what food has to offer. How it makes you feel and how it
nourishes your body.