Oxytocin: The Love Hormone – What it is and how to make more of it

MARGARET FLOYD

My daughters love to cuddle. And I’m not just talking about bedtime cuddles or when they’ve been hurt and need some comforting. I’m talking All. The. Time.
Growing up as an only child in a family that didn’t touch much, I’ve learned to appreciate my space.

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MELANIE BOMBA - TRANSFORMING BODIES AND LIVES + 25MIN FIT FLOW WORKOUT

Melanie Bomba

The Queen of women's workouts. Her workouts reflect her motto. You will, SUFFER, you will SWEAT, but you will SMILE the entire time. We catch up with Mel ( in her minimal free time out of training) to discuss...

''My experience of transforming bodies and changing lifestyles over the last 15 years ''…. Melanie Bomba

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THE POWER OF SOUND...

RAW LIFESTYLE TEAM

Sound Healing..

Basically…the power of healing through a better term…music…

No we’re not talking just your usual radio, favourite song or beats in your ear blasting on the bus or in the car on the way to work, or a good sing along with your friends on a Saturday night, we are talking sounds and vibrations through to your Chakra. Read on to find out what exactly is SOUND HEALING and what benefits it provides.


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COLONICS... Let go of toxic crap.

RAW LIFESTYLE TEAM

Colonics. To some are a dirty word.  (Pun intended)

A taboo word even.

It’s cleansing and its detoxifying to your body and internal system.

No one wants to casually say in conversation around the dinner table ‘ I can’t come to brunch…  I’ve my colonic booked on Saturday morning’ . 

No one shares this experience openly.. well not many... we get raw and share all..


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Press the Reset Button

JO BAJA

As a Coach January is choco block with people wanting to sign up for programs and to work with coaches to help them with that extra push and keep them accountable with their goal… you have your game face on and are focused AF. You are so into smashing the goals... And then a few weeks start to pass…

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