WHY ONLINE TRAINING IS THE NEW WAY TO TRAIN.

Raw Lifestyle

WE live in the information age. Otherwise known as the Computer Age, Digital Age, or New Media Age. Defined by time as a historic period beginning in the 20th century. A period characterized by the rapid shift from traditional industry that the Industrial Revolution brought through industrialization, to an economy further based upon information technology.
Our lives have  also dramatically shifted to be dependent on all things digital, as well as the pace of our daily output has increased. However,  as a result we move a lot less. Think about small things, you used to walk around the shops on a weekend looking for that outfit for a special occasion, now you order online. Home delivery meal services, Uber, office bound jobs all causing us to reduce our movement. With movement minimalized, health, and fitness  becomes so much more important.

This is where this digital world and Raw Lifestyle can help.  Online training.  A bit skeptical thinking… how can it keep you motivated? .. Are the results the same,… ? How are you held accountable?. The questions  just keep coming.

Well, we’re here to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages.

1.Flexibility and timings.

ALiceWork out on your own schedule, not someone else’s.  Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with a personal trainer who trains in a gym across town, or rush to and from work to get to the gym to that class you love. Another bonus is that many online workouts contain a lot of bodyweight exercises, which therefore can be completed at home.  Online training allows for tremendous flexibility, especially for those who travel a lot for work.

2.Affordability  - it’s cheaper, and you actually get a lot more!

Not everyone can afford the pleasure of one on one PT sessions. Especially if you want to train more than once a week. Attached is a hefty price tag and it all adds up.

Most online personal trainers charge a lot less for online training than face to face sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training!  Your investment in your personal health and fitness goals stretches out a lot longer.

3.Access to trainers around the globe:

Your coach or trainer is vital to your results. But how do you choose one? Online training allows you to follow this trainer online, seek the information required to see if they are suitable for your goals, before signing up. And then have access to their workouts from what ever location you may be in.

5.Motivation and Accountability

Can you relate  when we describe  the moment you walk into a gym, and don’t know what to train, or haven’t set a program of what your circuit will be? This could be why you’re not seeing results. Programing is crucial.  Where self-motivation fails, online training can provide enough support to stick with a result proven, and professionally curated program.
 5.Removes all the intimidation, or nerves from public training.

Gyms can be intimated. Online training allows privacy for those who are intimidated by "public" training, such as people who don't feel entirely comfortable with their bodies.

RAW Lifestyle is a revolutionary online health and well- being platform that lets you take the drivers seat. Specifically designed to provide both men and women with accessible resources to maintain optimal mental and physical health.

rosie In addition to providing online fitness programs and nutritional advice – The team at RAW  Lifestyle get a little down and dirty. Covering topics that are either taboo, niche or not so commonly spoken about at the dinner table.

You can access this information online in the comfort of your own home and personal space without fear of embarrassment or interrogation. Through masterclasses and workshops – you do it when YOU’RE ready.  People that join Raw Lifestyle become part of community of like-minded people, and with the guidance of each expert they want you to know you’re not alone.

Flexibility, affordability, and ease take precedence at Raw Lifestyle.

The online programs are designed for everyone, no matter your age, fitness level, location or lifestyle.

Each certified coach/tutor/expert is handpicked, and offers something unique in terms of coaching or mentoring.

Making you feel comfortable, supported, empowered and balanced. It’s not about body image, others opinions or competitiveness; it’s about choosing a teacher/coach you can relate to and taking the first steps towards your goals. Whatever that may be.


RAW LIFESTYLE is a revolutionary online health and well being education platform that lets you take the drivers seat. Specifically designed to provide both men and women with accessible resources to maintain optimal mental and physical fitness and health. Flexibility, affordability, and ease take precedence here at Raw Lifestyle. Our programs are designed for everyone, no matter your age, fitness level, location or lifestyle. With the ability to choose your favourite trainer, you can make your way through a selection of fitness & wellness programs for your mind, body and soul choosing the one that fits YOUR needs …..And if you are not sure, we can help you!

Each certified trainer is handpicked, and offers something unique in terms of coaching specialty. Providing an array of programs from HIIT, weight training, cardiovascular, stretching, yoga, meditation, nutrition and more. We want you to feel comfortable, supported, empowered and balanced. It’s not about body image and competitiveness; it’s about choosing a teacher you can relate to and taking the first steps towards your goals.

TRY our 7 day FREE Trial on selected programs using the code: FREETRIAL

Be YOU with US at Raw Lifestyle


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