What are the best fats to cook with?


Margaret Floyd is a functional therapist, writer, and real food advocate. She's has been on the pursuit of the ideal, nutritious, and delicious way of eating for the better part of her adult life. Margaret is a Nutritional Therapy Practitioner (NTP), a Certified Restorative Wellness Specialist, a Certified GAPS Practitioner, a Certified Gluten Practitioner, and a Certified Healing Foods Specialist. She has a thriving private practice based out of Portland, Oregon through which she supports her clients to achieve true health and vitality through diet and lifestyle changes. Margaret believes firmly in the power of real, whole nutrient-dense foods and the body's ability to use them as foundational to all aspects of health and wellness. Margaret is the author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and coauthor of its follow-up cookbook, The Naked Foods Cookbook. She teaches other practitioners the tools that brought her such great results with her clients at Restorative Wellness Solutions, advanced continuing education for nutiriton professionals. She currently blogs at www.eatnakednow.com.

Often in the world of nutrition, the most commonly misunderstood topics is fats.

There are so many different variety's of fats and what they do to your body such as saturated or unsaturated? Fat-burning or fat-storing? Inflammatory or not-inflammatory?

For the most part at this point the fat-free craze is long gone, but there’s still so much confusion about what fats to eat and what fats to avoid. In particular, what fats are the best to cook with? If you do a little searching on Dr. Google, you’ll find all sorts of conflicting information. So what’s the scoop?

In this video, I break down the science behind fats and explain what fats are the best to cook with and why. Because when it comes to cooking with fats, what’s most important is that you’re using the right fat in the right way.

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