Foam Rolling. it's like your personal masseuse after training - but at no cost.  We could bang on for hours about the benefits of this minor addition to your daily schedule and we are huge advocates for the Foam Rollers;

Here are a few benefits from Foam Rolling:

  1. Improved flexibility and increased joint range of motion.
  2. Improved blood flow therefore better circulation.
  3. Stress reduction.
  4. Reduce exercise-related soreness.
  5. Decrease recovery time and onset of muscle soreness.

AND it can help to reduce cellulite (that's what we like to hear don't we ladies!) This is due to improved blood flow and toxin removal that may help reduce the appearance of cellulite.

If you're at a desk job all day or even suffer from lower back pain, try rolling a few minutes each night. Trust us, it will not only relieve some pressure but improve posture and increase mobility and flexibility. See our stretch pages on our programs for more ways to get rolling.

RAW LIFESTYLE is a revolutionary online health and well being platform that lets you take the drivers seat. Specifically designed to provide both men and women with accessible resources to maintain optimal mental and physical fitness and health. Flexibility, affordability, and ease take precedence here at Raw Lifestyle. Our programs are designed for everyone, no matter your age, fitness level, location or lifestyle. With the ability to choose your favourite trainer, you can make your way through a selection of fitness & wellness programs for your mind, body and soul choosing the one that fits YOUR needs …..And if you are not sure, we can help you!

Each certified trainer is handpicked, and offers something unique in terms of coaching specialty. Providing an array of programs from HIIT, weight training, cardiovascular, stretching, yoga, meditation, nutrition and more. We want you to feel comfortable, supported, empowered and balanced. It’s not about body image and competitiveness; it’s about choosing a teacher you can relate to and taking the first steps towards your goals.

Be YOU with US at Raw Lifestyle

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