MOTION FIT - WORKOUT VIDEOS

High on variety and energy, these creative fitness classes take a holistic approach to fitness to suit all abilities & levels.  TRX, SPARTAN, and KETTLEBELL workouts designed to tone and increase strength through circuit style sessions. Equipment is required for each workout video. A fully body blast that will leave you energized, and feeling that burn!


aldhy trx
TRX - 3 x WORKOUT SESSIONS

TRX, also known as Total Body Resistance Exercise, is a fun and challenging way to get or stay fit. If you are desiring to develop strength, flexibility and balance, then TRX might just be what you are looking for. 

A heart-pounding, sweat-inducing workout that incorporates the TRX suspension system aka circuit training on a double serving of steroids. You’ll TRX like you’ve never TRX’d before. Aldhy, is incredibly creative using the equipment in ways you can’t predict. A full body, strength testing and challenging workout awaits. You’ll feel the burn the following day in muscles you never knew existed! Challenge yourself with these three classes curated by Aldhy.

 

What you need:

1x TRX and something sturdy and strong to tie it to.

spartan
SPARTAN - 3 x WORKOUT SESSIONS

Spartans are legendary warriors of antiquity who are reputed to have been fierce in combat training and military exploits. Today, spartan workouts are meant to reflect some of this fierce approach to physical training experienced back then. Spartan workouts are sure to challenge by pushing your perceived physical and mental limits. Go ahead, click and become a spartan!

Unleash your inner Spartan in these workout sessions crafted by Aldhy. Move your body with cardio-focused drills and skills, high-repetition, fast paced circuits bringing the spirit of the Spartan Warrior into this sweat session.

We’re not going to sugar coat it…this will challenge you. These varied timed rounds will push you to your physical limits, possibly beyond. However, you will reach Spartan status, but it will burn getting there!


What you need:

1x Kettlebell and Dumbbells x 2. (Medium weight)

ALDHY KETTLEBELL
KETTLEBELL - 3 x WORKOUT SESSIONS

Ever wonder why people bother lifting or swinging these odd-looking devices known as kettlebell? There are plenty of good reasons for it!  Kettlebells allow for an exercise session that is dynamic, often ballistic (meaning fast rather than slow), and all of this to get your heart pumping and your body stronger.

 With just one item of kit, the infamous Kettlebell, there are so many exercises you can do. Aldhy is extremely creative with these full body, high intensity, physically challenging workouts – there are three dedicated to the Kettlebell! The sweat sessions includes high-rep and lower-rep strength exercises.

 What you need:

2 x Kettlebell (medium weight)


Price: $49